Lead
23-10-2009, 10:56 PM
Chi tiết về bộ đĩa này mọi ngươì có thể xem tại đây. (http://dancevision.com/store/dvds/browse_by_instructors/heather_smith/)
http://dancevision.com/images/products/DHS239.jpg
http://dancevision.com/images/products/DHS240.jpg
DVD 1
Instructors: Heather Smith assisted by Dariusz Michalski
Language: English
Format: ratDVD with Menu (maximum quality used)
Size: 360 MB (2 parts of about 180 MB)
Time: 38 min
Content:
1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together
RapidShare Links:
http://rapidshare.com/files/185548544/FTBRM1.rar.__a
http://rapidshare.com/files/185607731/FTBRM1.rar.__b
eD2k Link:
ed2k://|file|FTBRM1.rar|365696677|8170BC9D2A5DBB8A93D83F6 E87682FB8|h=U7F4HNNKCNFORAL7VYUSZBZ5RVAT42ZW|/ (ed2k://%7Cfile%7CFTBRM1.rar%7C365696677%7C8170BC9D2A5DBB8 A93D83F6E87682FB8%7Ch=U7F4HNNKCNFORAL7VYUSZBZ5RVAT 42ZW%7C/)
DVD 2
Instructors: Heather Smith assisted by Dariusz Michalski
Language: English
Format: ratDVD with Menu (maximum quality used)
Size: 480 MB (3 parts of about 160 MB)
Time: 46 min
Content:
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
RapidShare Links:
http://rapidshare.com/files/185941780/FTBRM2.rar.__a
http://rapidshare.com/files/185976837/FTBRM2.rar.__b
http://rapidshare.com/files/186001764/FTBRM2.rar.__c
eD2k Link:
ed2k://|file|FTBRM2.rar|494765637|13A2173697270D5E15564AB 2B682957F|h=3VI22MO6CF5QXTYPA3CPFBEDCINLKPL2|/ (ed2k://%7Cfile%7CFTBRM2.rar%7C494765637%7C13A2173697270D5 E15564AB2B682957F%7Ch=3VI22MO6CF5QXTYPA3CPFBEDCINL KPL2%7C/)
Download xong các bạn PM cho Lead để lấy pass nhé.
http://dancevision.com/images/products/DHS239.jpg
http://dancevision.com/images/products/DHS240.jpg
DVD 1
Instructors: Heather Smith assisted by Dariusz Michalski
Language: English
Format: ratDVD with Menu (maximum quality used)
Size: 360 MB (2 parts of about 180 MB)
Time: 38 min
Content:
1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together
RapidShare Links:
http://rapidshare.com/files/185548544/FTBRM1.rar.__a
http://rapidshare.com/files/185607731/FTBRM1.rar.__b
eD2k Link:
ed2k://|file|FTBRM1.rar|365696677|8170BC9D2A5DBB8A93D83F6 E87682FB8|h=U7F4HNNKCNFORAL7VYUSZBZ5RVAT42ZW|/ (ed2k://%7Cfile%7CFTBRM1.rar%7C365696677%7C8170BC9D2A5DBB8 A93D83F6E87682FB8%7Ch=U7F4HNNKCNFORAL7VYUSZBZ5RVAT 42ZW%7C/)
DVD 2
Instructors: Heather Smith assisted by Dariusz Michalski
Language: English
Format: ratDVD with Menu (maximum quality used)
Size: 480 MB (3 parts of about 160 MB)
Time: 46 min
Content:
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)
RapidShare Links:
http://rapidshare.com/files/185941780/FTBRM2.rar.__a
http://rapidshare.com/files/185976837/FTBRM2.rar.__b
http://rapidshare.com/files/186001764/FTBRM2.rar.__c
eD2k Link:
ed2k://|file|FTBRM2.rar|494765637|13A2173697270D5E15564AB 2B682957F|h=3VI22MO6CF5QXTYPA3CPFBEDCINLKPL2|/ (ed2k://%7Cfile%7CFTBRM2.rar%7C494765637%7C13A2173697270D5 E15564AB2B682957F%7Ch=3VI22MO6CF5QXTYPA3CPFBEDCINL KPL2%7C/)
Download xong các bạn PM cho Lead để lấy pass nhé.