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24-10-2009, 11:20 AM
Một tài liệu rất cơ bản và rất hay:
Size: 698 Mb
Duration: 74 min
Format: MPEG
MEGAUPLOAD - FREE USERS - NO PASS
Code:
http://www.megaupload.com/?d=K327XK6V
seller link:
Code:
http://www.dancevision.com/store/ISSB02/
Latin Technique & Muscular Excercises
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Rumba:
1)Forward Walks
2) Backward Walks
3) Cucaracha - Using a figure 8
4) Rumba Exercise
Cha Cha:
5) Forward Walks and Lock
6) Backward Walks and Lock
7) Settling
8) Compact Chasse'
9) Cha Cha Exercise
Samba:
10) Basic Bounce & Hip Action
11) Whisks
12) Voltas
13) Bota Fogos
14) Cruzados Walks and locks
15) Samba exercises
Paso Doble:
16) Posture
17) Oval shape
18) Walks
19) Wrist Movements
20) Paso Doble Exercises
Jive:
21) Chasse' to the Right and Left
22) Slip Step
23) Flick Chassre
24) Kick Exercises
25) Jive Exercises
Size: 698 Mb
Duration: 74 min
Format: MPEG
MEGAUPLOAD - FREE USERS - NO PASS
Code:
http://www.megaupload.com/?d=K327XK6V
seller link:
Code:
http://www.dancevision.com/store/ISSB02/
Latin Technique & Muscular Excercises
----
Rumba:
1)Forward Walks
2) Backward Walks
3) Cucaracha - Using a figure 8
4) Rumba Exercise
Cha Cha:
5) Forward Walks and Lock
6) Backward Walks and Lock
7) Settling
8) Compact Chasse'
9) Cha Cha Exercise
Samba:
10) Basic Bounce & Hip Action
11) Whisks
12) Voltas
13) Bota Fogos
14) Cruzados Walks and locks
15) Samba exercises
Paso Doble:
16) Posture
17) Oval shape
18) Walks
19) Wrist Movements
20) Paso Doble Exercises
Jive:
21) Chasse' to the Right and Left
22) Slip Step
23) Flick Chassre
24) Kick Exercises
25) Jive Exercises