Flexibility Techniques to Improve the Body's Range of Motion

[Lead]

Chi tiết về bộ đĩa này mọi ngươì có thể xem tại đây.




DVD 1
Instructors: Heather Smith assisted by Dariusz Michalski
Language: English
Format: ratDVD with Menu (maximum quality used)
Size: 360 MB (2 parts of about 180 MB)
Time: 38 min
Content:
1) Posture and Basic Body Alignment
2) Rotation
3) Understanding Diagonals
4) Weight Connections
5) Releasing Joints from Forward to Backward Movement
6) Swing & Sway
7) Putting It All Together

RapidShare Links:
http://rapidshare.com/files/185548544/FTBRM1.rar.__a
http://rapidshare.com/files/185607731/FTBRM1.rar.__b

eD2k Link:
ed2k://|file|FTBRM1.rar|365696677|8170BC9D2A5DBB8A93D83F6 E87682FB8|h=U7F4HNNKCNFORAL7VYUSZBZ5RVAT42ZW|/


DVD 2
Instructors: Heather Smith assisted by Dariusz Michalski
Language: English
Format: ratDVD with Menu (maximum quality used)
Size: 480 MB (3 parts of about 160 MB)
Time: 46 min
Content:
1) Posture and Basic Body Alignment
2) Principles of Weight Transfer
3) Forward and Backward Walks
4) Separating Your Head from Your Shoulders
5) Understanding Rise and Fall
6) Promenade Position
7) Hula Hoop Exercises
8) Individual Flexibility & Balance (With and Without Hold)

RapidShare Links:
http://rapidshare.com/files/185941780/FTBRM2.rar.__a
http://rapidshare.com/files/185976837/FTBRM2.rar.__b
http://rapidshare.com/files/186001764/FTBRM2.rar.__c

eD2k Link:
ed2k://|file|FTBRM2.rar|494765637|13A2173697270D5E15564AB 2B682957F|h=3VI22MO6CF5QXTYPA3CPFBEDCINLKPL2|/


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[dinhdavid]

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[dinhdavid]

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[Lead]

Hi, bạn check PM trên diễn đàn để lấy pass nhé !

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[Lead]

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