Shirley Ballas - Latin Technique & Muscular Excercises - (RUMBA)

[Lead]

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Latin Technique & Muscular Excercises
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Rumba:
1)Forward Walks
2) Backward Walks
3) Cucaracha - Using a figure 8
4) Rumba Exercise
Cha Cha:
5) Forward Walks and Lock
6) Backward Walks and Lock
7) Settling
8) Compact Chasse'
9) Cha Cha Exercise
Samba:
10) Basic Bounce & Hip Action
11) Whisks
12) Voltas
13) Bota Fogos
14) Cruzados Walks and locks
15) Samba exercises
Paso Doble:
16) Posture
17) Oval shape
18) Walks
19) Wrist Movements
20) Paso Doble Exercises
Jive:
21) Chasse' to the Right and Left
22) Slip Step
23) Flick Chassre
24) Kick Exercises
25) Jive Exercises

[dinhdavid]

Thank you so mụch, Lead .... I think you must be a great dance lover. Do we have time to talk more about dance ?

[Lead]

Thanks Dinhdavid ! Nice to meet U!
Dance is my life. Please, go to another topics in forum to talk everything about dance.